Steven Cao is an IFBB professional competitor. Competition has always been a fundamental part of his life and Steven found his passion for weight training at a young age. Steven was encouraged to participate in a Men's Physique Competition; After endless strict dieting, cardio, and pushing his body for eighteen weeks, Steven ended up winning the Overall Men's Physique title. Steven eventually became an official Gymshark and BPI Sports sponsored athlete. Steven eventually earned his IFBB Pro card in 2017 at the Jr. Nationals, his 3rd national show & managed to win the overall title. After 18 weeks of contest prep for his 2nd Professional show, Steven managed to place 6th at the 2nd biggest show in the world, The Arnold classic. Steven went on to do another Professional show 2 weeks after the Atlantic coast pro and placed 2nd. Steven's quotes that he lives by are "You can do whatever you put your mind to as long as you’re willing to put in the work. I always believed that just because you're struggling doesn't mean you're failing. Every great success requires some type of worthy struggle to get there."

©James Woodley Photography


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